Date of Award
2009
Document Type
Project
Degree Name
Master of Arts in Education
Department
Education
First Advisor
Wilkin, Linda
Second Advisor
Haddock, Bryan
Abstract
The purpose of this study was to examine the effects of Creatine Monohydrate (CrM) supplementation on exercise performance and to generate a pamphlet to assist coaches and athletes with the decision to use this supplement or not to use this supplement. Athletes consume (CrM) supplements because Creatine plays an important part in the immediate energy system used for muscle contraction. The method for this project was a literature review from peer-reviewed articles.
Recommended Citation
Carrillo, Nellie, "The effects of Creatine supplementation on exercise performance" (2009). Theses Digitization Project. 3805.
https://scholarworks.lib.csusb.edu/etd-project/3805
