Date of Award
2008
Document Type
Project
Degree Name
Master of Arts in Education
Department
Education
First Advisor
So, HoSung
Second Advisor
Kinzey, Stephen
Abstract
The purpose of this project was twofold: to review the literature pertaining to proprioceptive neuromuscular facilitation (PNF) stretching techniques and its benefits for flexibility; and the back-saver sit-and-reach (BSR) portion of the annual FITNESSGRAM physical fitness test was examined in an effort to discover the benefits of PNF stretching prior to the test.
Recommended Citation
Pacheco, Ryan William, "Effects of proprioceptive neuromuscular facilitation stretching on the sit and reach test in fitnessgram" (2008). Theses Digitization Project. 3563.
https://scholarworks.lib.csusb.edu/etd-project/3563
