Date of Award
Master of Arts in Education
Medicine balls have traditionally been used to develop upper body strength through catching and throwing exercises. Medicine ball training is also designed to enhance power, strength, flexibility and agility. In addition, they are used for abdominal strength gains and rehabilitation exercises for various injuries to the upper torso.
Armstrong, Ted Edward, "Specific medicine ball training for the soccer goalkeeper" (2002). Theses Digitization Project. 2075.